Is exercise a priority for you? Are you making sure you get enough exercise every day?
Roughly 20% of Americans aren’t getting the recommended amount of movement per day according to The American Heart Association.
If you fall into that statistic, I get it. Life is busy! Finding time to work out can be a struggle — but it's possible!
Moreso, it's essential if you want to live a long, healthy life. The health benefits are overwhelmingly positive!
So, I’m here to give you some easy ways to incorporate exercise into your existing routine. I want you to consider where you can fit these moves into your daily routine – maybe in the office, during your lunch break, or while you’re relaxing in the evening?
Wherever you have space, follow along with this simple video to get yourself movin' and groovin' in no time!