The Lab
April 16, 2023
How To Wake Up Early and Not Feel Tired: 5 Tips
You might think waking up early is synonymous with feeling tired, but this doesn’t have to be the case. It may sound too good to be true, but there is a way to wake up early without feeling tired.
April 15, 2023
How To Eat More Greens for Health and Energy
You have probably heard that you should get your greens, but it can be easier said than done. Eating more greens may sound like extra time and effort in the kitchen and more energy spent on meal prepping.
April 06, 2023
Dr. Basherrah Ahmad's 7 Best Foods for Healthy, Glowing Skin
Dr Basheerah Ahmad shares easy and helpful ways to achieve and maintain beautiful, glowing skin at any age.
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March 16, 2023
How To Live To 100: Dr. Santana's Top 5 Secrets
Do you know the secrets to a longer life? Here are five ways to live to 100.
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March 14, 2023
Chocolate Mint Greens Smoothie Recipe
Banish cravings and sip your greens with this mint chocolate smoothie — just in time for St. Patrick's Day
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February 03, 2023
Dr. Castel Santana's Best Vitamins for Over 50
Dr. Cas spills his top picks for essential vitamins in this short video to help bodies feel their best!
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