How To Improve Mitochondrial Function Naturally

How To Improve Mitochondrial Function Naturally

posted 2024 Feb by

In the vast universe of our bodies, tiny powerhouses called mitochondria play a starring role. These microscopic engines inside our cells convert the food we eat into energy, fueling every function from the beating of our hearts to the firing of our neurons. 

Yet, many of us are unfamiliar with the term "mitochondria" and their significance to our health. That's where L’Evate You comes in. 

Our goal is to shed some light on the importance of mitochondrial health and a few natural ways that you can enhance it. Welcome to your journey with L'Evate You, where we believe a healthier, more energetic life starts from within.

Why Take Steps To Improve Mitochondrial Function?

Simply put, mitochondria are responsible for energy production within our cells. They convert the carbohydrates, fatty acids, and amino acids that we consume in our food into a form of energy known as adenosine triphosphate (ATP).

Think of ATP as the currency your body uses to power all its functions, from muscle movement to nerve impulses. However, this energy metabolism process isn't always smooth sailing. 

It involves a complex series of reactions known as the electron transport chain, which can generate harmful byproducts called reactive oxygen species (ROS), also known as free radicals. These free radicals can cause oxidative stress in our cells if not properly managed and potentially result in mitochondrial disease.

The good news? There are plenty of ways to both support and improve your mitochondrial function. 

How Does Diet Influence Mitochondrial Function?

Just as the type of fuel we put into our cars can impact their performance, the same holds true for our bodies. The food we eat plays a crucial role in mitochondrial function, influencing everything from energy production to cellular health.

Certain nutrients are particularly beneficial for our mitochondria. For instance:

  • B Vitamins:B vitamins act as cofactors and assist with the conversion of food into ATP. You can find these vital vitamins in a variety of foods, including whole grains, beans, peas, lentils, meat, eggs, and dairy products.
  • Omega-3 Fatty Acids: Omega-3 fatty acidsare renowned for supporting mitochondrial health and function as they help ensure these cellular powerhouses can effectively produce the energy our bodies need. Foods rich in Omega-3 fatty acids include fatty fish like salmon and mackerel, flaxseeds, chia seeds, and walnuts.
  • Magnesium: Magnesium plays a quintessential role in ATP production as it’s basically the spark that ignites the energy production process within our mitochondria. Magnesium-rich foods include leafy green vegetables like spinach and Swiss chard, nuts like almonds and cashews, and whole grains.
  • CoQ10: Coenzyme Q10, also known as CoQ10, is a substance that helps generate energy in our cells. It's found in every cell of the body and is particularly vital for the heart's high energy needs. It can naturally be found in organ meat like liver, kidney, and heart, as well as beef, sardines, and peanuts. 
  • L-Carnitine: L-Carnitine is an amino acid derivative that transports fatty acids into the mitochondria to burn them for energy. It's particularly crucial for the heart and brain, which use a significant amount of energy. You can find it in red meat, especially lamb, dairy products, asparagus, avocados, and whole wheat bread.
  • Alpha-lipoic acid: Alpha-lipoic acid is a powerful antioxidant that helps protect mitochondria from oxidative damage. It also aids in energy production by assisting enzymes in converting nutrients into energy. It’s found in several foods, including spinach, broccoli, tomatoes, peas, Brussels sprouts, and rice bran. 
  • PQQ:Pyrroloquinoline quinone (PQQ)stimulates the growth of new mitochondria, a process called mitochondrial biogenesis. It also has potent antioxidant properties that protect existing mitochondria from oxidative damage. PQQ is a bit harder to find in your regular diet, but it’s found in foods like parsley, green peppers, kiwi, papaya, and tofu. 
  • Creatine: Creatine, commonly known for its role in improving athletic performance, also supports mitochondrial health. It helps to increase ATP production, providing a boost in energy. You can find creatine in meat and fish, but if you’re on a plant-based diet, then the body can naturally produce it from the amino acids glycine and arginine, which are food in seeds, beans, and whole grains. 
  • Resveratrol: Resveratrol, a compound found in grapes and berries, has been shown to activate a gene that produces a protein beneficial for mitochondrial health. This protein, known as SIRT1, protects the body from diseases by revving up the mitochondria and keeping cells healthy.

How Can Exercise Improve Mitochondrial Function?

Exercise is more than just a calorie-burning activity. It's a powerful tool for enhancing mitochondrial function and boosting cellular energy. When you engage in physical activity, you're giving your mitochondria a workout, too. Here's why:

Exercise stimulates a process called mitochondrial biogenesis, the creation of new mitochondria. This increases the number of these cellular powerhouses in your skeletal muscles, leading to improved energy production. Exercise also enhances the efficiency of existing mitochondria and promotes the production of additional enzymes that help produce more ATP.

High-intensity interval training (HIIT) is particularly beneficial for mitochondrial health. This form of exercise, which involves short bursts of intense activity followed by periods of rest, has been shown to stimulate mitochondrial biogenesis

Aerobic exercises like cycling, swimming, or jogging can also support mitochondrial function by improving blood sugar control and insulin sensitivity, both of which are linked to mitochondrial health. Additionally, activities like yoga and tai chi, while less intense, can still contribute to overall wellness and support cellular health.

How Does Hydration Impact Mitochondrial Function?

Proper hydration supports energy production by aiding in transporting glucose and other nutrients into our cells, where they're converted into ATP by the mitochondria. Also, staying well-hydrated can help combat fatigue, a common symptom of suboptimal mitochondrial function.

So, how can you ensure you're staying properly hydrated? A general guideline is to aim for eight 8-ounce glasses of water per day, but individual needs can vary based on factors like age, activity level, and climate. 

What Role Does Sleep Play in Mitochondrial Health?

We've all experienced the rejuvenating feeling of a good night's sleep. But did you know that sleep also plays a vital role in maintaining mitochondrial health? While we're tucked away in slumber, our bodies are busy conducting restorative processes that support our cellular powerhouses.

During sleep, our bodies carry out essential repair and maintenance tasks, including the removal of waste products from our cells. This “housekeeping” helps mitigate the effects of oxidative stress on our mitochondria, ensuring they can function when we wake.

Sleep also appears to influence our energy levels, which are closely tied to mitochondrial function. Chronic fatigue, a common symptom of poor mitochondrial health, is often exacerbated by insufficient or poor-quality sleep.

How Can L'Evate You Support Mitochondrial Function?

Embarking on a journey toward optimal mitochondrial health can seem like a serious challenge, but remember you're not alone. L'Evate You, born out of Steve Harvey's personal wellness journey, is here to support you every step of the way. 

More than just a dietary supplement, L'Evate You is a comprehensive solution meticulously formulated by physicians to combat mitochondrial decline and enhance your cellular health from the inside out.

At the heart of L'Evate You is our proprietary M-Charge Complex. This unique blend of ingredients has been specifically chosen for their potential to support and enhance mitochondrial function. The M-Charge Complex works by providing your cells with the essential nutrients they need, fueling them to produce energy efficiently and effectively.

One of the key components in the M-Charge Complex is the previously mentioned PQQ (Pyrroloquinoline Quinone), a potent antioxidant known for its ability to stimulate the growth of new mitochondria, thus boosting your body's energy production capabilities. The M-Charge Complex also includes additional ingredients, including ElevATP, Beetroot, and MLG-50 Fulvic Acid, that can all contribute to mitochondrial performance. 

The Bottom Line

In the grand scheme of our health, the smallest players often make the biggest impact. Our mitochondria, the tiny powerhouses within our cells, are a perfect example. 

They play a crucial role in converting the food we consume into energy, fueling every function, from beating our hearts to firing our neurons. When our mitochondria are functioning optimally, we enjoy improved energy levels and overall wellness.

Remember that supporting your mitochondrial health isn’t about making drastic changes but consistent, mindful choices. Every step counts, from maintaining a balanced diet rich in mitochondrial-friendly nutrients and staying physically active to ensuring proper hydration and getting quality sleep each night. 

Of course, the easiest step of them all is the addition of well-formulated L’Evate You supplements to your daily routine.

Improving your mitochondrial health is a journey, not a destination. And it's a journey that's well worth taking. After all, a healthier, more energetic life starts from within. So why wait? 

Consider adding L'Evate You, powered by our unique M-Charge complex, to your daily routine and start your journey towards optimal cellular health and vitality today. Because at L'Evate You, we believe in elevating your health from the inside out.

Sources:

The Role of Mitochondrial Function and Cellular Bioenergetics in Ageing and Disease | PMC

Adenosine Triphosphate | NCBI Bookshelf

Reactive Oxygen Species (ROS) Homeostasis and Redox Regulation in Cellular Signaling | PMC

Electron Transport Chain | NCBI Bookshelf

Mitochondria—Fundamental to Life and Health | PMC

The Role of Nutrients in Protecting Mitochondrial Function and Neurotransmitter Signaling: Implications for the Treatment of Depression, PTSD, and Suicidal Behaviors | PubMed

Mitochondrial Biogenesis: An Update | PMC

High-Intensity Exercise and Mitochondrial Biogenesis: Current Controversies and Future Research Directions | American Physiological Society Journal

Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association | PMC

The Molecular Composition of Cells | NCBI Bookshelf

Mitochondria Need Their Sleep: Redox, Bioenergetics, and Temperature Regulation of Circadian Rhythms and the Role of Cysteine-Mediated Redox Signaling, Uncoupling Proteins, and Substrate Cycles | NIH

The Role of B Vitamins in Protecting Mitochondrial Function | ScienceDirect

Omega-3 Supplementation Alters Mitochondrial Membrane Composition and Respiration Kinetics in Human Skeletal Muscle | PMC

Magnesium Supplementation Improves Diabetic Mitochondrial and Cardiac Diastolic Function | PMC

Metabolic Targets of Coenzyme Q10 in Mitochondria | PMC

The Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation | PMC

Pyrroloquinoline Quinone Stimulates Mitochondrial Biogenesis through cAMP Response Element-binding Protein Phosphorylation and Increased PGC-1α Expression | PubMed

Creatine Prevents the Structural and Functional Damage to Mitochondria in Myogenic, Oxidatively Stressed C2C12 Cells and Restores Their Differentiation Capacity | PMC

Mitochondrial Protection by Resveratrol | PMC