The Lab

Could herbal medicine be the solution for your digestive woes? Find out which herbs are used in traditional medicine for digestive system support.

Going plant-based can be a challenge. We’ll make your shopping list a little easier by giving you the cheat sheet for plant-based eating.

Sometimes, it can feel like it takes your body days to digest a large meal. Find out how to move that food faster through your system.

Green tea was supposed to be your new go-to solution instead of caffeine, so why do you feel so drained? Find out and learn what to do about it.

Could yoga be the key to better digestion? Find out how a few simple stretches can help untwist your digestive tract and give you relief.

Looking for ways to avoid cup after cup of coffee or green tea? Learn how your body makes energy and how to support energy functions.