The Lab

Waking up with tummy troubles? Find out whether or not your sleep position can help you experience fewer middle-of-the-night digestion issues.

Yawn…why do we feel so tired by mid-afternoon? Find out the reasons why you’re drowsy and what you can do to get your energy back on track.

If you’re plant-curious, follow along. We’ll explain the benefits of a plant-based diet and give you some tips on how to easily transition to one.

Exercise would make you feel more energized, but how do you get the energy to start a workout? We’ll give you some tips and motivation to get moving.

Are your cells getting the attention they need? Find out why cellular health matters and how taking care of your cells can lead to more energy.

Looking for an alternative to omelets or toaster pastries? Search no further. We’ve got nine energy-boosting breakfast options to charge your day.