When embarking on a personal health journey, there are a lot of compounds that can offer support. One of the most supportive options that’s often overlooked is Bacillus coagulans. These beneficial bacteria have been quietly revolutionizing the wellness sector over the years.
While their potential health benefits may start in the gastrointestinal tract, they extend far beyond your gut and touch aspects of our well-being that you probably didn’t even know could be influenced by the microscopic inside of us.
Here at L’Evate You, our mission is to help elevate your wellness from the inside out, so we’ve certainly paid close attention to natural supportive agents like Bacillus coagulans. That’s why today, we’ll discuss some of the magic of Bacillus coagulans and how they intertwine with the essence of L’Evate You.
What Are Bacillus coagulans?
Formerly known as Lactobacillus sporogenes, Bacillus coagulans (B. coagulans) is a naturally occurring type of good bacteria that’s something of a unique player in the world of probiotics.
Unlike other probiotic strains, Bacillus coagulans have the ability to form protective layers around themselves. This spore-forming ability helps Bacillus coagulans survive and flourish even in the harvest and most acidic gastrointestinal tracts.
Another key distinction for Bacillus coagulans is they’re a lactic-acid-producing bacteria similar to Lactobacillus and Bifidobacterium probiotic strains. These can be highly beneficial for supporting the gut microbiome and the gut microbiota that inhabit it.
There are many different strains of Bacillus coagulans found in nature. Here are just a few examples of some of the most commonly used strains:
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Bacillus coagulans GBI-30 6086: Also known as GanedenBC30, this strain is used extensively in food and beverage products due to its high survivability in harsh conditions such as high temperatures during processing.
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Bacillus coagulans MTCC 5856: Also known as LactoSpore©, this strain is often used in dietary and probiotic supplements due to its stability, survivability in the gastrointestinal tract, and potential benefits for digestive health.
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Bacillus coagulans SBC 37-01: A common strain that’s known for its safety and efficacy in promoting digestion and supporting the immune system.
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Bacillus coagulans Unique IS2: This strain is recognized for its stability during the manufacturing process and has a long shelf life, which is why it’s used in food products and dietary supplements/
How Do Bacillus coagulans Work?
When Bacillus coagulans enter your body, they’re dormant and protected by a spore-forming shell. This shell allows it to survive the harsh journey down your stomach, where other probiotics might struggle.
Once it reaches the friendlier environment of your intestines, the warmth and moisture prompt Bacillus coagulans to shed its protective layer and come to life. Now in its active state, Bacillus coagulans get right to work.
They’ll start by producing lactic acid (a type of short-chain fatty acid) to help balance your gut's pH levels. This creates a supportive environment in your intestinal tract where beneficial bacteria and microbes can thrive while harmful bacteria and pathogens find it harder to survive.
But Bacillus coagulans don't stop there. They also interact with your body's cells, supporting your immune response and aiding digestion. By producing digestive enzymes, the probiotic Bacillus coagulans can help to break down the food in your gut, increasing nutrient absorption and promoting healthy digestion.
The beauty of Bacillus coagulans is that they work in harmony with your body, supporting and enhancing natural processes rather than replacing or disrupting them. It's a gentle yet effective way to support your journey toward wellness, working from the inside out to help you feel your best.
What Are the Benefits of Bacillus Coagulans?
Bacillus coagulans may be a mere tiny microorganism, but they can have a profound impact on your body’s health and wellness.
Here are just a few of the positive effects of B. coagulans:
Digestion and Gut Health
Bacillus coagulans are true champions when it comes to supporting digestion and gut health.
Its lactic acid-producing nature helps maintain a favorable environment in the gut where beneficial bacteria thrive, leading to a healthier gut microbiome. This can soothe common digestive issues like bloating, constipation, intestinal gas, and irregular bowel movements.
Moreover, Bacillus coagulans can interact with prebiotics, dietary fibers that act as food for good bacteria, further enhancing its positive impact on your gut health.
Immune System Support
The health of our gut is directly linked to our immune system, where Bacillus coagulans shine. Promoting a balanced gut microbiome can support a robust immune response.
Furthermore, Bacillus coagulans have an antimicrobial effect, which aids in keeping harmful pathogens in check. This dual action — supporting the good while combating the bad — can help fortify your immune system, contributing to your overall well-being.
Aids in Nutrient Absorption
One of the lesser-known but equally important benefits of Bacillus coagulans is their role in nutrient absorption.
Through the production of digestive enzymes, Bacillus coagulans aid in the breakdown of food in your intestinal tract. This process makes it easier for your body to absorb nutrients more effectively from the food you consume.
So, in effect, Bacillus coagulans not only helps with digestion but also ensures that your body gets the maximum benefit from the functional foods you consume.
Strong Survivability
The spore-forming nature of Bacillus coagulans gives it a unique advantage: strong survivability.
Unlike some probiotics that may not survive the journey through your stomach, Bacillus coagulans' protective shell allows it to withstand the acidic environment and reach your gut intact.
Therefore, whenever you take a supplement featuring Bacillus coagulans, you can be confident that the beneficial probiotics are reaching their destination and doing their job.
How Are Bacillus Coagulans Used?
Incorporating Bacillus coagulans into your daily routine can be a game-changer for your wellness journey. The tricky thing is that they’re not readily found in many natural foods.
Here are a few ways Bacillus Coagluans are used and how to incorporate them into your daily routine:
Supplements
One of the most straightforward ways to introduce Bacillus coagulans into your diet is through dietary supplements. These are usually available in capsule or powder form and can be taken daily. The advantage of supplements is that they offer a concentrated dose of Bacillus coagulans, ensuring you get a substantial amount in each serving.
Fortified Foods
Another option is to incorporate foods fortified with Bacillus coagulans into your diet. Some food manufacturers are now adding this probiotic to their products, like yogurt, cheese, and beverages. Including these foods in your daily meals can help you consume Bacillus coagulans regularly.
Fermented Foods
For those who prefer a more natural approach, fermented foods can be a good source of Bacillus coagulans. Fermented foods like kimchi, sauerkraut, and certain types of pickles undergo a process that encourages the growth of good bacteria, including probiotics such as Bacillus coagulans.
Are Bacillus Coagulans Safe?
When you think about introducing a new supplement or ingredient into your wellness routine, one of the first questions you should ask is, "What are the side effects?"
Bacillus coagulans, being a naturally occurring probiotic, is generally considered safe for most people. Its spore-forming nature means it can survive in various conditions, making it a reliable choice among probiotics.
However, just like any supplement or dietary change, it's essential to listen to your body. Some people might experience mild digestive symptoms such as intestinal gas or bloating when they first start taking Bacillus coagulans. These symptoms are typically temporary and subside as your body adjusts to the new addition.
It's also worth noting that while Bacillus coagulans are generally safe, certain individuals, such as those with a weakened immune system or an underlying health condition, should consult a healthcare provider before starting any new supplement regimen. This ensures that the supplement they’re taking is suitable for their specific needs and won't negatively interact with any medications they may be taking.
How Does L’Evate You Use Bacillus Coagulans?
Here at L’Evate You, we believe in harnessing the power of nature to uplift and energize from within. Inspired by Steve Harvey's personal wellness journey, we've embarked on a mission to combat mitochondrial decline and promote cellular health.
Our secret weapon? The M-Charge Complex: a proprietary cellular energizer designed to support you on a microscopic level.
Our M-Charge Complex is a meticulously formulated blend designed to work in harmony with your body's natural processes and support your mitochondria. The compound helps supply the essential nutrients your mitochondria need to function properly and protect itself from oxidative stress.
While the M-Charge Complex is featured in all our products, Bacillus coagulans are only found in our Digestive Health gummy. We understand the strong connection between your gut health and overall well-being, so we created our Digestive Health gummy.
Each gummy features LactoSpore© 600 Million CFU (Bacillus coagulans MTCC 5856) along with our M-Charge Complex Blend (PQQ, Ancient Peat & Apple Extract, Fulvic Acid, and Beet Juice Powder). The combination of these ingredients can help strengthen your gut and keep you balanced all day long.
The Bottom Line
Here at L’Evate You, we're proud to feature Bacillus coagulans in our Digestive Health gummy and provide an easy source of these excellent bacteria. Combined with our M-Charge Complex, we’re giving you daily support for your body's natural functions and helping you achieve a steady energy improvement over time.
So, if you're ready to elevate your wellness from the inside out, consider giving our Digestive Health gummies featuring Bacillus coagulans a try. Remember, every step you take towards wellness, no matter how small, is a step in the right direction.
Let L’Evate You be a part of your journey. Here's to a healthier, more energetic you!
Sources:
Efficacy and Safety of Bacillus coagulans LBSC in Irritable Bowel Syndrome | PMC
Bacillus coagulans | Medicine Plus
Probiotic Lactic Acid Bacteria – the Fledgling Cuckoos of the Gut? | PMC
Potential Use of Bacillus coagulans in the Food Industry | PMC
The Role of Gut Microbiota in Immune Homeostasis and Autoimmunity | PMC
Probiotic Bacillus coagulans GBI-30, 6086 Improves Protein Absorption and Utilization | PMC
GRAS Notice 660, Bacillus coagulans GBI-30, 6086 | Food and Drug Administration (FDA)