Are you taking care of every aspect of your health? If you haven’t thought about your cellular health, you might be missing out on an essential aspect of your overall wellness.
Your cells are some of the most valuable pieces of the human body. After all, they are the building blocks of who we are! The fact that cells make up all of our organs means that we should be taking special care of them. You can start taking steps to support your health down to the cellular level simply by including the right foods in your diet.
What Is Cellular Health?
Cellular health is a vital pillar in our overall health and refers to the proper function of the individual cells in our body. Your body’s cells are more complex than you might think, so healthy cell function includes healthy mitochondrial function, the ability to transport oxygen throughout the body, healthy cell reproduction, and the growth of new cells.
Why Is Cellular Health Important?
Our body is a combination of hundreds of trillions of cells. This number may sound absurd, but it is all the more reason to do what you can to support all of them. Since your body is one big combination of cells, healthy cells mean healthy function of your body’s internal systems. With all that said, this means that your cellular health is directly tied to your overall health and wellness.
If your cells are acting haywire because of an unhealthy lifestyle, you will likely feel it. Fortunately, you can take charge of your cellular and overall health by making small but significant diet changes.
What Are the Best Foods for Cellular Health?
The best foods for cellular health have a combination of nutrients that nourish your body in multiple ways. Foods that support your cellular health often have multiple vitamins and minerals that promote the healthy function of your cells. One of the best nutrients for your cells is antioxidants.
Antioxidants are powerful little substances that counteract what are called free radicals. Free radicals are harmful molecules in the body that cause oxidation in the body and lead to damaged cells caused by oxidative stress.
By counteracting the build-up of free radicals, antioxidants help support the healthy aging of your cells and can even help offer protection against premature cellular damage. Antioxidants are common in colorful fruits and vegetables because their pigments often contain valuable nutrients.
Although many whole foods are good for you and your cellular health, ten nutrient-packed foods stand out above the rest and give you an excellent place to start.
1. Kale
If you feel like you keep hearing a bunch about the kale hype over the past few years, it’s because this dark leafy green has picked up in popularity. Just know that the hype is certainly justified. Kale offers a bunch of nutrients to support cellular health, including vitamin K, calcium, protein, vitamin C, and other phytonutrients. Vitamin C is also one of the most potent antioxidants.
With so many benefits, kale is a no-brainer to add to a healthy diet. Still, few people want to start munching on kale like potato chips. Fortunately, there is a much easier way to incorporate kale into your daily diet — L’Evate You Vitality Daily Greens.
In addition to kale, L’Evate You contains eight other powerful greens to support you and your cellular health. Other ways to eat more kale include making salads and adding it to soups.
2. Beet Root
You’re probably well familiar with the bright pink color of beets, but you may not know that the root of these vegetables offers many benefits for your cells. One of the first ways that beetroot is good for your cellular health is that it is rich in antioxidants.
In addition to its high antioxidant content, beetroot is also high in iron, which supports the production of red blood cells that transfer oxygen throughout the body.
3. Berries
Blueberries, strawberries, raspberries — you name it! All of these tasty fruits are great ways to support your cellular health. With their bright, vibrant colors, you can probably guess that they have a ton of antioxidants. Berries are also high in vitamin C, which can help protect against damaged cells.
However, berries can support your health in other ways also. Fruit should make up about a quarter of your plate during meals, and berries are a great option to snack on after your main course to create a balanced diet.
To make things even better, berries are easy to include in your diet. You can easily add fresh or frozen berries to smoothies, oatmeal, or even salads. You can also find them in some nutritional supplements or powders.
4. Reishi Mushroom
You won’t find Reishi mushrooms on a pizza, but you will benefit from their incredible nutrients. Reishi mushrooms have been a long popular traditional medicine in Asian countries to support energy levels, promote immune health, and support overall health.
They may also support healthy blood pressure, and, of course, Reishi mushrooms have strong antioxidant properties to promote cellular health. Reishi mushrooms are one of four mushrooms in the powerful mushroom blend found in the L’Evate You daily greens formula.
5. Whole Grains
Grains are seeds that come from grasses grown for food. Keep in mind here that not all grains are whole grains. The two types of grains are whole grains and refined grains. Whole grains undergo little processing and contain all parts of the grain, whereas refined grains lose many nutrients and dietary fiber in the processing phase.
Some examples of whole grains include:
- Barley
- Quinoa
- Brown rice
- Millet
- Oatmeal
- Whole-wheat bread or pasta
As you include these foods in your diet, you’ll want to avoid eating too many refined grains like white rice, white bread, and pastries, which offer little nutritional value. On the other hand, whole grains offer a ton of nutritional value as they provide vitamins A, B, and E, iron, magnesium, and more. As you can guess, this long list of nutrients is great for your cellular health.
By making your sandwich with whole wheat bread or subbing brown rice for your burrito bowl, you can easily add more whole grains to your diet.
6. Spirulina
Spirulina is a powerhouse of nutrition, and it is well-known for its use as a supplement to support immune health and healthy protein intake. This blue-green algae contains nutrients like iron, protein, vitamin B12, and even enzymes that support healthy digestion. Plus, spirulina is yet another food on this list that provides antioxidants.
Protein is an essential nutrient for building healthy cells and is found in every cell in the human body. Protein is made up of a chain of amino acids, so you want to include both protein and amino acids in your daily diet. The high protein content of spirulina is made even better by the fact that amino acids make up 62% of this blue-green algae, which can help your body synthesize protein for healthy cells.
Since spirulina is often found in small servings, you should take it consistently to see the potential benefits. Spirulina often comes in powder form with a combination of other ingredients, like in L’Evate You Daily Greens. You can mix spirulina with water or add it to your smoothies.
7. Nuts and Seeds
Nuts and seeds are a valuable part of any diet. Nuts and seeds have healthy fats like omega-3 fatty acids. These fats make up important building blocks for your cells, making up the cell membrane, also known as the outside protective layer of the cell. On top of their healthy fat content, nuts also have iron to support your red blood cells and promote cardiovascular health.
Nuts and seeds are also admirable sources of protein, which means they help support healthy cell growth.
To make the option even more appealing, you have a ton of options, like:
- Almonds
- Brazil nuts
- Peanuts
- Walnuts
- Sunflower seeds
You can snack on nuts and seeds in your trail mix or spread some nut butter on your toast.
8. Lion’s Mane Mushroom
With a name like “lion’s mane,” you can already expect this type of mushroom to be a majestic source of nutrients. Lion’s mane mushrooms have a combination of helpful plant compounds that can support cellular health. For starters, lion’s mane mushrooms are high in antioxidants, which support your cellular health.
The research done on lion’s mane mushrooms so far shows that they may even support healthy cognitive function and emotional wellness by working to maintain the proper growth and repair of nerve cells. Lion’s mane mushrooms are another critical piece of the mushroom blend found in L’Evate You daily greens drink.
9. Brussels Sprouts
Many people see the name of these veggies and immediately groan, but don’t count these little green guys out yet! Brussels sprouts are great for promoting cellular health since they have a high nutrient density. Some of the nutrients in Brussels sprouts include folate, iron, vitamin C, vitamin K, and other micronutrients. Their high-antioxidant power can help support your overall health and wellness.
Brussels sprouts also contain a respectable amount of omega-3 fatty acids, which are crucial for cell growth.
10. Turmeric
Turmeric is a root in the ginger family that is grown largely in India. Turmeric is often used as a spice, but it has been used in traditional medicine throughout Eastern Asia. If you’ve ever cooked with turmeric, you know that it will turn even the finest pans or dishes nice and orange.
Well, for starters, if you’ve picked up on the pattern by now, you also know that the bright orange color means turmeric is packed with antioxidants.
You can add more turmeric to your meals when cooking, using curry powder, drinking turmeric tea, or even trying a fancy turmeric latte.
The Bottom Line
What you put in your body matters, and by starting with these ten great foods, you can start boosting your cellular health to support your overall health and wellness. It may seem difficult to start including these foods in your diet, but would you believe it if we told you that you could find almost all of these foods in the L’Evate You Daily Greens formula?
L’Evate You was specifically formulated to support healthy mitochondria function for healthy cells. By incorporating this simple supplement into your daily diet, you can easily start supporting your cellular health. To get started with L’Evate You Daily Greens, explore our complete collection of flavors for yourself.
As you always should when it comes to your health, seek medical advice from your doctor or a healthcare professional before making drastic changes to your routine.
Sources:
Mapping the 100 trillion cells that make up your body - News | University of Florida
Antioxidants: In Depth | NCCIH
Whole grains: Hearty options for a healthy diet | Mayo Clinic
Protein in diet | MedlinePlus Medical Encyclopedia