Every living organism has its unique rhythm, an individual beat that fuels its existence. In humans, this rhythm is dictated by our metabolism, the powerhouse of our bodies. It's the process where our bodies convert what we eat and drink into energy.
Understanding your metabolism and how it works is the first step toward achieving a healthy lifestyle. Here at L’Evate You, we’ve made it our mission to help as many people as we can take positive steps to improve their overall health and wellness.
That’s why today we’re talking about the 11 best drinks that can speed up your metabolism.
How Do Drinks Influence Your Metabolism?
At its core, metabolism is a complex process that involves numerous chemical reactions in your body. These reactions are primarily driven by your mitochondria, often called the “powerhouses” of your cells.
Certain drinks can dramatically influence how effectively these cellular powerhouses operate and function like high-octane fuel for your metabolic engine. The nutrients housed inside some drinks can rev up the rate at which your body burns calories and stored body fat, which can support weight loss and weight management.
On the other hand, drinks high in sugar, like sodas and fruit juices, can have the opposite effect. Your body will have to work harder to metabolize the excess sugar, which can slow down your metabolic rate, leading you to burn fewer calories and contribute to weight gain.
Knowing the difference between the two can help you to make better decisions to support your health and wellness goals.
11 Drinks That Boost Your Metabolism
Fueling your body with the right nutrients is key to maintaining a healthy metabolism. Here are 11 drinks that can help boost your metabolism and positively contribute to your overall wellness journey:
- Green Tea: Packed with polyphenol antioxidants, green tea can significantly help increase your metabolic rate. The presence of a catechin (another type of antioxidant) called EGCG (epigallocatechin gallate) aids in fat burning, making it a popular choice among weight loss drinks.
- Black Tea: Black tea is also rich in polyphenols that can provide a variety of health benefits, such as helping to improve gut health and boosting your metabolism. It's also known to help regulate blood sugar levels, making it a great addition to a balanced diet.
- Oolong Tea: This traditional Chinese tea is a wonderful blend of the health benefits of both green and black tea. Oolong tea can help increase your energy expenditure and fat oxidation, promoting a healthy metabolism.
- Apple Cider Vinegar: You can often find apple cider vinegar trending thanks to various health benefits that include helping to lower blood sugar and cholesterol levels. While it's certainly not a magic potion, it can potentially speed up your metabolism and aid in weight management when combined with a healthy lifestyle.
- Black Coffee: A hot cup of black coffee kickstarts your day and your metabolism. It can help increase energy levels and calorie burning but remember to keep it unsweetened to reap maximum benefits and minimize negative side effects.
- Cold Water: A simple glass of water is all it takes to temporarily boost your metabolic rate as your body works to bring the cold water up to body temperature. Plus, adequate hydration is crucial for maintaining a healthy metabolism, so drinking more water is a double win.
- Ginger Tea: Well known for its soothing and calming properties, ginger tea can help boost your metabolism and also aid in digestion. It's also a great option to reduce bloating and promote a healthy gut.
- Lemon Water: A glass of warm lemon water in the morning can power up your metabolism. Also, the vitamin C and potassium in lemon juice can aid in digestion and help to maintain balanced energy levels throughout the day.
- Matcha Tea: This vibrant powdered green tea is rich in antioxidants and can help increase energy expenditure and fat burning. Plus, it's a low-calorie option that can be included in your daily routine.
- Yerba Mate: This traditional South American drink can help increase your metabolic rate. Yerba mate contains compounds that can help your body burn fat more efficiently.
- Detox Smoothies: Smoothies packed with detoxifying fruits and veggies can provide a healthy dose of fiber that can aid digestion and boost metabolism. They're a great way to get a nutrient-dense start to your day.
How Can L'Evate You Assist in Boosting Metabolism?
L'Evate You is not just another wellness product on the market. It's a brand born out of Steve Harvey's personal wellness journey and dedication to helping others achieve their health goals.
The core of L'Evate You's approach to wellness lies in combating mitochondrial decline. As we mentioned earlier, the mitochondria in our cells are crucial for energy production. As we age, these powerhouses can decline, leading to a decrease in cellular energy and a slower metabolism as a result.
L'Evate You offers a comprehensive solution to this problem. Each of our products is powered by the unique M-Charge Complex, a proprietary cellular energizer that’s specifically designed to support and enhance cellular energy production, promoting a more efficient metabolism on a cellular level.
What Else Can You Do To Boost Your Metabolism?
Trying to boost your metabolism is about much more than just what you drink. It's a lifestyle choice that involves a holistic approach to wellness. Here are some additional strategies you can adopt to support your metabolic health:
Eat More Protein
Consuming a diet rich in protein can give your metabolism a boost. This is because your body uses more energy to digest proteins compared to fats or carbohydrates, a phenomenon known as the thermic effect of food.
Plus, proteins can help you feel fuller for longer, reducing the likelihood of overeating. So, consider adding more lean meats, fish, eggs, and plant-based proteins to your meals.
Get Regular Exercise
Physical activity is another surefire way to rev up your metabolism. Regular exercise, particularly strength training and high-intensity interval training (HIIT), can increase your metabolic rate, and the extra muscle mass can help you burn more calories, even at rest.
So, if you’re looking to burn belly fat, then make exercise a part of your daily life.
Get Plenty of Sleep
Never underestimate the power of a good night's sleep. Lack of sleep can negatively impact your metabolism and lead to weight gain. It can also affect your hunger hormones, leading to increased appetite.
So, make sure you're getting seven to nine hours of quality sleep each night to keep your metabolism running smoothly.
Manage Stress
Chronic stress can wreak havoc on your metabolism, leading to weight gain and other health issues such as high blood pressure and heart disease. Find healthy ways to manage stress, such as yoga, meditation, or simply taking time out for yourself each day.
Remember, your mental health is just as important as your physical health when it comes to maintaining a healthy metabolism.
The Bottom Line
Boosting your metabolism doesn't stop with what you drink. It extends to lifestyle choices like incorporating more protein into your diet, getting regular exercise, limiting sugary drinks and alcohol, ensuring adequate sleep, and managing stress.
All of these elements, when combined, can help create a supportive environment for your metabolism to thrive. But there's one more piece to add to your metabolism-boosting toolkit: L'Evate You.
Our unique M-Charge Complex powers all our products that you won’t find anywhere else. Everything that we offer is designed to enhance cellular energy production within your body, promoting a more efficient metabolism.
So, are you ready to elevate your wellness journey? Add L'Evate You products to your daily routine and experience gradual, sustained improvement in energy levels and overall wellness. Remember, every step you take toward a healthier lifestyle counts.
Start your journey with L'Evate You today and witness the transformation from the inside out.
Sources:
Metabolism: What It Is, How It Works and Disorders | Cleveland Clinic
Molecular Evidences of Health Benefits of Drinking Black Tea | PMC
Oolong Tea Increases Metabolic Rate and Fat Oxidation in Men | ScienceDirect
Health Benefits and Chemical Composition of Matcha Green Tea: A Review | PMC
The Wonderful Activities of the Genus Mentha: Not Only Antioxidant Properties | PMC
A High-Protein Diet for Reducing Body Fat: Mechanisms and Possible Caveats | PMC
Metabolic Effects of Exercise | NCBI Bookshelf
Stress and Metabolism | NCBI Bookshelf
Sugar Consumption, Metabolic Disease and Obesity: The State of the Controversy | PMC