Is 5 Hour Energy Bad for You?

Is 5 Hour Energy Bad for You?

posted 2023 Sep by

As we navigate through our busy lives, it's no surprise that energy dips can trigger the need for an extra boost. Energy drinks like 5 Hour Energy have become a go-to quick fix for many. But are these liquid adrenaline shots really as harmless as they seem? 

In this article, we will delve into the world of energy drinks, their effects on your body, and explore healthy alternatives like L'Evate You, a greens powder backed by none other than Steve Harvey himself.

Why Are Energy Drinks So Popular?

Energy drinks have become a hot commodity over the last few decades. According to one report, the global energy drinks market was valued at $86.35 billion in 2021 and is expected to expand at a compound annual growth rate of 7.0% from 2021 to 2028. 

The convenience and immediate energy boost these drinks provide have made them increasingly popular among a broad audience. From students pulling all-nighters to meet project deadlines and office workers trying to combat mid-afternoon slumps to athletes craving an energy surge before intensive workouts, energy drinks have found a prominent place across varying lifestyles — but at what cost? 

It's important to remember that even though these brightly packaged “energy” drinks may offer an immediate solution to fatigue, they are not synonymous with sustained health. An immediate peak in energy levels can often be followed by an inconvenient and exhaustive crash

What Ingredients Are Found in 5 Hour Energy?

5 Hour Energy drinks boast a concoction of various ingredients promising to lift your energy levels. Among these, caffeine, B vitamins, and taurine are the biggest players.

While these substances have their roles individually in elevating energy levels or providing nutrition to the body, the worry is not so much that they’re included in the formula, but rather how much of them is included in the formula.

Let's take caffeine, for example. Commonly used globally for its stimulating properties, caffeine is one of the primary ingredients that packs the punch in 5 Hour Energy. This high concentration means one small bottle can deliver the same amount of caffeine as a cup of coffee, hitting your body all at once.

B vitamins are often called “energy vitamins” due to their involvement in the process of converting food into energy. However, taking too many of them at a time can sometimes lead to mild side effects such as an upset stomach or brightly colored urine.

Taurine, another ingredient often found in energy drinks, has been under scrutiny due to conflicting research. While some studies claim it may improve athletic performance, other research suggests that it has no significant effect.

How Does 5 Hour Energy Affect Your Body?

One of the main perks of 5 Hour Energy and similar products is the sudden invigorating jolt they can provide. However, this immediate elevation can also lead to an equally rapid slump of energy, or what's commonly referred to as an “energy crash.” This sudden fall can leave you feeling even more exhausted than before, putting you in a cycle of high energy spikes and severe lows.

The high caffeine content of 5 Hour Energy is another point to consider. While caffeine can temporarily increase alertness, it can also heighten blood pressure, disrupt sleep patterns, and in some instances, lead to dependency. This heightens the risk of caffeine withdrawal symptoms such as headaches, irritability, and lethargy. 

Long-term consumption may also raise other health concerns. There are implications for heart health since high amounts of caffeine can cause heart palpitations and increased heart rate. 

Overall, while 5 Hour Energy might provide an immediate surge of alertness, the broader physical impacts suggest a potentially high cost for this temporary boost.

What Are Some Alternatives for 5 Hour Energy? 

Since 5 Hour Energy drinks may not be the healthiest choice due to their highly concentrated energy, it's important to explore healthier and more sustainable alternatives to boost our energy levels.

Regular Coffee

With natural antioxidants that combat harmful free radicals in your body, regular coffee is an excellent alternative to energy drinks. Coffee beans boast a rich cultural history, while the countless regional varieties of coffee grains add a flair of global mystique. 

When consumed moderately, coffee can provide a controlled energy boost without an overwhelming crash. Coffee can also affect your mood, making your morning cup a joyful ritual more than just fueled necessity.


This traditional Japanese green tea is not only aesthetically pleasing with its vibrant green hue but also packs several health benefits. Matcha holds an important place in traditional Japanese tea ceremonies, symbolizing peace, harmony, and happiness. 

Unlike coffee, it creates a calm alertness thanks to the unique mix of caffeine and the relaxing amino acid L-theanine it contains. This combination results in more stable energy levels without the usual caffeine jitters or post-coffee slump. 

Plus, it's packed with more antioxidants than any other kind of green tea, making it a true superhero in the vast world of beverages. 

L’Evate You

Stemming from Steve Harvey’s own wellness journey, L’Evate You evolved with a mission not to offer a quick, synthetic energy fix but to provide a profound pathway to sustained health and vitality. 

Our brand revolves around creating a new perspective on energy drinks. With our selection of greens powders and our exclusive M-Charge Complex, we’re focused on rejuvenating cellular health and defending against age-related mitochondrial decline.

The results? Sustained energy levels that won’t result in a crash and leave you struggling to get through the day.

Lemon Water

An often overlooked but powerful vehicle for hydration is lemon water. Loading up on hydration can combat fatigue, boost mood, and improve overall energy levels. Plus, the vitamin C from the fresh lemon is renowned for its immune-supporting benefits. 

Try it out sometime and start your day with warm water infused with fresh lemon slices, a sprig of mint, and a touch of honey for a delightful tangy twist. You might be surprised how beneficial it can be for your energy levels.

Lifestyle Changes

Lastly, the secret to sustained energy lies in the age-old mantra of a balanced diet, regular exercise, sufficient sleep, and relaxation. Bypassing quick energy fixes and embracing positive lifestyle changes can go a long way. 

On the exercise front, movements like yoga and tai chi, known for increasing energy circulation, can be valuable. You don’t have to become a bodybuilding gym rat, as a little bit of movement throughout the day is all it takes to give you a boost of energy. 

What Makes L'Evate You’s M-Charge Complex Unique?

L'Evate You stands out with our proprietary M-Charge Complex. Every one of our products is infused with this unique cellular energizer to support sustained energy. But how does this formula stand out?

The science revolves around a crucial component of energy production in our bodies — the mitochondria. Without diving too deeply into biology, mitochondria serve as the “powerhouses” of our cells, converting our food intake into an energy form that can be used by the body. 

These microscopic entities play a crucial role in maintaining energy levels and overall health. Unfortunately, as we age, the efficiency of our mitochondria declines. This natural process is associated with fatigue, sluggishness, and a lower sense of energy. 

Our M-Charge Complex, however, targets this age-related mitochondrial decline by nourishing the mitochondria and supporting their health. Instead of instant energy spikes and major crashes, L'Evate You focuses on gradual, sustained energy levels and comprehensive wellness.

To put it simply, our M-Charge Complex redefines energy products by grounding its approach in cellular health. By delivering its action at a microscopic level, it maintains authentic wellness that starts and radiates from deeply within your cells. 

The Bottom Line

Today's fast-paced world may trick us into believing that quick fixes like 5 Hour Energy are the best way to keep up. However, their immediate jolt can lead to a severe crash and other potential health complications. Alternatives like regular coffee, matcha, lemon water, and healthier lifestyle changes can provide sustainable alternatives to these potentially problematic solutions.

That said, L'Evate You stands out in the crowd by aiming for a comprehensive solution to fight mitochondrial decline and support overall cellular health. Try it for yourself today, and see just how energized you can feel in the mornings.


Energy Drinks Market Size, Share & Growth Report, 2030 | Grand View Research

Consumers of Energy Drinks in 2023, by Age | Statista

B Vitamins | The Nutrition Source | Harvard T.H. Chan School of Public Health

Caffeine: How Long it Lasts, How Much & Withdrawals | Cleveland Clinic

Energy Drink Consumption: Beneficial and Adverse Health Effects | PMC

Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug? | PMC

Antioxidant and Antiradical Activity of Coffee | PMC

Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans | NCBI Bookshelf

The Therapeutic Potential of Matcha Tea: A Critical Review on Human and Animal Studies | NCBI Bookshelf

Mitochondria | National Human Genome Research Institute

Mitochondrial Aging and Age-Related Dysfunction of Mitochondria | PMC

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