Welcome to the world of gut health! As we embark on a journey toward overall well-being, we often overlook the importance of our gut. Yet, our gut plays a crucial role in digestion, nutrient absorption, and even our mental well-being.
One simple way to support our gut health is through the power of our morning drinks. A well-chosen beverage in the morning can provide hydration and nourishment and encourage a healthy gut environment to help kickstart our day.
Here at L'Evate You, we understand the significance of gut health and its impact on our vitality. That's why we've curated a list of the seven best morning drinks that can contribute to a healthier gut.
From revitalizing juices to gut-nourishing elixirs, these drinks are designed to encourage digestion, support a balanced gut microbiota, and promote your overall well-being.
So, let's dive into the world of morning drinks for gut health and discover delicious and nutritious ways to start your day on the right track!
Why Is What We Drink in the Morning Important for Gut Health?
The choices we make in the morning can set the tone for the rest of our day, and that includes what we drink. Starting the day with a beverage that promotes gut health is a wise decision, as it can have a profound impact on our overall well-being.
First and foremost, morning hydration is essential for our digestive system. After a night of rest, our body needs hydration to kickstart its functions, including digestion.
Drinking water or hydrating fluids in the morning helps to activate our digestive enzymes, lubricate the digestive tract, and facilitate the movement of food through the gut. Proper hydration sets the stage for healthy digestion and nutrient absorption, ensuring that our gut functions smoothly.
Furthermore, the morning is an ideal time to introduce nourishing ingredients that support a healthy gut environment. Many of the best morning drinks for gut health are packed with fiber, vitamins, minerals, and antioxidants, all of which can encourage a balanced gut microbiota.
By nourishing our gut with these beneficial compounds, we can support the growth of healthy gut bacteria and keep harmful bacteria in check.
Incorporating gut-nourishing ingredients in the morning also sets the stage for healthy digestion throughout the day. For example, drinks that contain probiotics or fermented foods can introduce beneficial bacteria into our gut, which can encourage digestion and further support a healthy gut microbiome.
Additionally, ingredients like ginger, mint, and chamomile have soothing properties that can calm and ease digestive discomfort, such as bloating or indigestion.
What Makes a Morning Drink Gut-Healthy?
A gut-healthy morning drink is more than just a refreshing beverage — it's a concoction carefully crafted to nourish and support your gut. Let's delve into the key components that make these drinks so beneficial for your gut health.
Hydration
Adequate hydration is crucial for maintaining a healthy digestive system. Starting your day with a hydrating morning drink helps kickstart your metabolism, aids in digestion, and ensures the proper flow of nutrients through your gut.
Whether it's a glass of water, infused water with fresh fruits and herbs, or a hydrating herbal tea, staying hydrated in the morning sets the stage for healthy gut function.
Fiber
Fiber is the superstar of gut health. It can act as fuel for beneficial gut bacteria, encourage regular bowel movements, and support overall digestive health.
Incorporating fiber-rich ingredients like chia seeds, flaxseeds, oats, or leafy greens into your morning drink can provide a gentle and effective way to increase your fiber intake. These ingredients can help maintain a healthy gut environment, prevent constipation, and support the growth of beneficial gut bacteria.
Antioxidants
Antioxidants are powerful compounds that can help protect our cells from oxidative stress and free radicals. Many gut-healthy morning drinks are packed with antioxidant-rich ingredients such as berries, citrus fruits, and green tea.
These antioxidants not only support overall health but can also contribute to a balanced gut environment by soothing tension and supporting the growth of beneficial gut bacteria.
Probiotics
Probiotics are live bacteria and yeasts that offer numerous benefits to our gut health. Including probiotics in your morning drink introduces beneficial bacteria into your gut, helping to balance the gut microbiota and support digestion.
Fermented drinks like kefir, kombucha, or a homemade yogurt smoothie are excellent sources of probiotics, promoting gut health and overall well-being. You can also get probiotics from over-the-counter probiotic supplements.
Gut-Soothing Ingredients
Some morning drinks incorporate gut-soothing ingredients that can help calm digestive discomfort. For example, ginger and peppermint have been traditionally used to alleviate digestive issues like bloating, gas, and indigestion. Including these ingredients in your morning drink can provide relief and support a healthy gut environment.
What Are Seven Morning Drinks That Can Support Gut Health?
Starting your day with a gut-healthy morning drink sets a positive tone for your overall well-being. Let's explore seven refreshing and nourishing options that can support your gut health and kickstart your day on the right track:
1. Lemon Water
A simple yet effective morning elixir, lemon water hydrates the body while providing a burst of vitamin C and antioxidants.
Squeeze the juice of half a lemon into a glass of warm water to support digestion, aid detoxification, and encourage a healthy gut environment.
2. Ginger Tea
Known for its soothing properties, ginger tea can be a fantastic choice to support gut health. The natural compounds in ginger help alleviate digestive discomfort, soothe irritation, and support digestion.
Steep freshly grated ginger in hot water for a few minutes, add a squeeze of lemon and a touch of honey if desired, and enjoy the comforting and gut-friendly benefits of ginger tea.
3. Green Smoothie
Packed with fiber, vitamins, and minerals, a green smoothie is an excellent way to nourish your body and support gut health. This vibrant drink provides hydration, fiber, antioxidants, and beneficial plant compounds to promote optimal gut function.
Blend together leafy greens like spinach or kale, a variety of fruits such as banana or pineapple, and a liquid base like coconut water or almond milk, and add a scoop of L’Evate You's daily greens for an extra boost of gut-supporting nutrients.
4. Apple Cider Vinegar
Incorporating apple cider vinegar into your morning routine can have positive effects on your gut health. Mix a tablespoon of raw, unfiltered apple cider vinegar with a glass of water and sip it before or during your breakfast.
Apple cider vinegar contains beneficial enzymes and acids that can support digestion, balance pH levels in the gut, and promote the growth of beneficial gut bacteria.
5. Kefir or Probiotic Yogurt Smoothie
Probiotics play a crucial role in maintaining a healthy gut microbiome. Kefir and probiotic yogurt are rich sources of beneficial bacteria that can support gut health.
Blend kefir or probiotic yogurt with your favorite fruits, a handful of leafy greens, and a drizzle of honey for a delicious and gut-nourishing smoothie. The probiotics in these drinks can help restore and maintain a healthy balance of gut bacteria, encouraging digestion and overall gut function.
6. Herbal Tea
Herbal teas like chamomile, peppermint, or fennel can be soothing and beneficial for your gut. These herbal infusions have been used for centuries to alleviate digestive issues and promote relaxation.
Choose your preferred herbal tea, steep it in hot water, and sip it slowly to calm your gut, soothe bloating, and support digestion.
7. L’Evate You’s Greens
Powered by our M-Charge Complex and formulated to support cellular health and energy, L’Evate You's daily greens offer a convenient and effective way to enhance your morning routine.
Packed with a blend of nutrient-dense greens, antioxidants, and probiotics, this greens drink provides a concentrated dose of gut-supporting ingredients. Simply mix a scoop of L’Evate You's daily greens with water or add it to your favorite smoothie recipe for a delicious and gut-healthy morning beverage.
How Can L’Evate You Support Gut Health?
We’ve already talked about how L’Evate You’s daily greens can help your digestion, so now it’s time to talk about our new digestive gummy. Designed to support gut health, these gummies can be a valuable addition to your morning routine, especially when combined with the seven gut-healthy drinks we mentioned earlier.
Our digestive gummy is formulated with a blend of gut-loving ingredients, including probiotics, prebiotics, and digestive enzymes. By introducing these beneficial compounds into your system, our digestive gummy can encourage a balanced gut environment and support healthy digestion.
What Is M-Charge and What Are Its Benefits?
What really sets L’Evate You apart is our proprietary M-Charge Complex. M-Charge is a cellular energizer formulated by physicians to support energy levels over time, encouraging overall vitality and well-being.
By incorporating M-Charge into our digestive gummy, L’Evate You aims to enhance not only gut health but also cellular health and energy production.
How To Use L’Evate You
One of the best things about our products here at L’Evate You is that they’re super convenient to use. If you’re using one of our daily greens, then you just have to add a scoop to the morning drink of your choice.
The digestive gummies are even easier, as you just have to take the recommended dose each day, preferably in the morning or with one of the gut-healthy morning drinks discussed earlier.
Remember that consistency is key when incorporating any supplement into your routine, so make it a habit to include whichever L’Evate You product that you select!
The Takeaway: Embrace the Power of Gut-Healthy Morning Drinks
Supporting gut health is essential for overall well-being, and L’Evate You offers a range of products designed to do just that. From the new digestive gummy full of probiotics, prebiotics, and digestive enzymes to our classic mix of daily greens, L’Evate You provides a comprehensive approach to gut health.
By adding L’Evate You's digestive gummy alongside these seven morning drinks for gut health, you can reap the benefits and encourage a thriving gut environment. Remember, maintaining gut health is a journey that requires consistency and a holistic approach. Try to prioritize a healthy lifestyle, mindful eating, regular exercise, and stress reduction to further support healthy gut health and overall well-being.
Embrace the benefits of L’Evate You's gut health solutions to elevate your well-being to new heights!
Sources:
Water, Hydration and Health | PMC
The Microbiome | The Nutrition Source | Harvard T.H. Chan School of Public Health
Beneficial Microbes: The Pharmacy in the Gut | PMC
Soluble Dietary Fiber, One of the Most Important Nutrients for the Gut Microbiota | PMC