The Lab

Sometimes, it can feel like it takes your body days to digest a large meal. Find out how to move that food faster through your system.

Green tea was supposed to be your new go-to solution instead of caffeine, so why do you feel so drained? Find out and learn what to do about it.

Could yoga be the key to better digestion? Find out how a few simple stretches can help untwist your digestive tract and give you relief.

Looking for ways to avoid cup after cup of coffee or green tea? Learn how your body makes energy and how to support energy functions.

Waking up with tummy troubles? Find out whether or not your sleep position can help you experience fewer middle-of-the-night digestion issues.

Yawn…why do we feel so tired by mid-afternoon? Find out the reasons why you’re drowsy and what you can do to get your energy back on track.