The Lab

Could yoga be the key to better digestion? Find out how a few simple stretches can help untwist your digestive tract and give you relief.

Looking for ways to avoid cup after cup of coffee or green tea? Learn how your body makes energy and how to support energy functions.

Waking up with tummy troubles? Find out whether or not your sleep position can help you experience fewer middle-of-the-night digestion issues.

Yawn…why do we feel so tired by mid-afternoon? Find out the reasons why you’re drowsy and what you can do to get your energy back on track.

If you’re plant-curious, follow along. We’ll explain the benefits of a plant-based diet and give you some tips on how to easily transition to one.

Exercise would make you feel more energized, but how do you get the energy to start a workout? We’ll give you some tips and motivation to get moving.