The Lab

April 18, 2023

14 Best Foods To Boost Your Energy Levels

Coffee may be your go-to solution when you hit a midday energy slump, but we’re about to turn that idea on its head. Everyone needs an energy boost from time to time, but what if you could find a solution for creating sustainable energy throughout your day? Imagine what you could accomplish if you felt just a little more like you did when you were younger. 

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April 17, 2023

Top 11 Benefits of Super Greens Powders

If you haven’t yet explored the wonderful world of supergreens, we’re here to blow your mind. The benefits of a supergreens powder are infinitely more diverse and far-reaching than people expect, and adding these powders to your routine may bolster your health in unexpected ways. 

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April 16, 2023

How To Wake Up Early and Not Feel Tired: 5 Tips

You might think waking up early is synonymous with feeling tired, but this doesn’t have to be the case. It may sound too good to be true, but there is a way to wake up early without feeling tired. 

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April 15, 2023

How To Eat More Greens for Health and Energy

You have probably heard that you should get your greens, but it can be easier said than done. Eating more greens may sound like extra time and effort in the kitchen and more energy spent on meal prepping. 

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April 07, 2023

Inspirational Steve Harvey Quotes To Help You Stay Motivated

Staying motivated can feel nearly impossible, whether it’s for work, hobbies, or your health and wellness. It's only human to fall off a routine or habit — it's how you get up again afterward that matters the most. 
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April 06, 2023

Dr. Basherrah Ahmad's 7 Best Foods for Healthy, Glowing Skin

Dr Basheerah Ahmad shares easy and helpful ways to achieve and maintain beautiful, glowing skin at any age.
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