The Lab

Many of us can empathize with trying to find the perfect diet. The key word here, of course, is “trying.” Building a truly perfect diet is probably impossible. However, you can take some big steps toward crafting an effective diet if you have the right approach. 

Nothing is more depressing than throwing out a container of flavorful, cooked greens that are no longer fresh. While every person has their own leftover countdown rule, by day three or four, the contents of that Tupperware become questionable. 

Steve Harvey has been anything but silent about his weight loss journey, and his success speaks for itself. For years, he struggled with finding a diet or lifestyle change that would make a difference. Now at 66 years old, he is in the best shape of his life.

It’s no secret that at L’Evate You, we love our greens. Mixing our Vitality Daily Greens directly into water is one of the easiest, fastest, and most delicious ways to get a daily dose of the ingredients our bodies need to optimize our health. 

Improving your health is a little like improving your bank account: you just need a little more green. Luckily, adding green to your diet is usually much easier than adding green to your wallet. Consider microgreens. These miniature vegetables, typically reserved for garnishes, are packed with nutrients that support a healthy body.