The Lab

April 27, 2023

7 Toxic Habits That Drain Your Energy: Tips To Feel Refreshed

Everyone comes to the end of themselves at some point. Whether you’re feeling overwhelmed at work, struggling to keep up with a busy home schedule, or feeling like your wellness journey has reached a plateau, you’re looking for ways to feel better. Maybe your wellness journey is just beginning, and you’re searching for ways to renew your mind, improve your health, and change your life.

Read More

April 27, 2023

What Are Supergreens? 6 Surprising Health Benefits

Anything considered “super” sounds like something that belongs in your diet. Want an example? Look no further than supergreens. These unique superfoods can have a wide range of potential health benefits with their long list of vitamins and nutrients.
Read More

April 27, 2023

How To Use Microgreens: 4 Tips for Maximizing the Nutritional Benefits

Microgreens have become a grocery store staple as much as they are a social media standard. These tiny, leafy greens line the produce department in aesthetically pleasing rows just like they adorn your favorite health and wellness influencer’s dinner plate. 

Read More

April 26, 2023

Can You Freeze Collard Greens? 4 Best Ways To Preserve Freshness

You had big goals of juicing kale when you bought that 32-ounce bag of it at the grocery store. Eight days later, it hasn’t even been opened, the juicer is still under the counter, and you find yourself questioning what you’re actually going to do with these wilting leaves. 

Read More

April 26, 2023

How To Use Greens Powder: 7 Tips for Maximizing the Benefits

You did it. You finally invested in yourself and your health and bought a greens powder. You’ve taken a small step that will pay massive dividends into your long-term wellness, but there’s just one problem: what on earth do you do with a greens powder besides drink it? 

Read More

April 25, 2023

10 Best Foods for Cellular Health: Nourish Your Cells

The human body is made up of cells, so healthy cells are vital. Discover the ten foods you should include in your diet to support your cellular health.
Read More