The Lab

You had big goals of juicing kale when you bought that 32-ounce bag of it at the grocery store. Eight days later, it hasn’t even been opened, the juicer is still under the counter, and you find yourself questioning what you’re actually going to do with these wilting leaves. 

You did it. You finally invested in yourself and your health and bought a greens powder. You’ve taken a small step that will pay massive dividends into your long-term wellness, but there’s just one problem: what on earth do you do with a greens powder besides drink it? 

Many of us can empathize with trying to find the perfect diet. The key word here, of course, is “trying.” Building a truly perfect diet is probably impossible. However, you can take some big steps toward crafting an effective diet if you have the right approach. 

Nothing is more depressing than throwing out a container of flavorful, cooked greens that are no longer fresh. While every person has their own leftover countdown rule, by day three or four, the contents of that Tupperware become questionable. 

Steve Harvey has been anything but silent about his weight loss journey, and his success speaks for itself. For years, he struggled with finding a diet or lifestyle change that would make a difference. Now at 66 years old, he is in the best shape of his life.