The Lab
April 25, 2023
How To Store Greens To Preserve Freshness
Nothing is more depressing than throwing out a container of flavorful, cooked greens that are no longer fresh. While every person has their own leftover countdown rule, by day three or four, the contents of that Tupperware become questionable.
April 24, 2023
7 Best Greens Powder Drink Recipes: Enjoy the Benefits of Greens
It’s no secret that at L’Evate You, we love our greens. Mixing our Vitality Daily Greens directly into water is one of the easiest, fastest, and most delicious ways to get a daily dose of the ingredients our bodies need to optimize our health.
April 24, 2023
Benefits of Microgreens: Everything To Know
Improving your health is a little like improving your bank account: you just need a little more green. Luckily, adding green to your diet is usually much easier than adding green to your wallet. Consider microgreens. These miniature vegetables, typically reserved for garnishes, are packed with nutrients that support a healthy body.
April 23, 2023
Best and Worst Foods for Gut Health: 5 Foods To Avoid
People who talk about their guts can be divided into two groups: those who are referring to gut health and those who are referring to the extra weight they might be carrying around their midsections. No matter where you are on the gut conversation spectrum, this guide can help fix your gut.
April 22, 2023
Why Does Sugar Make Me Tired? What To Know
April 19, 2023
Why Do Energy Drinks Make Me Tired?
We’ve all been there. Whether it’s pushing to meet a deadline or trying to avoid that midday crash, we’ve all desperately gulped down caffeine to keep ourselves going. Many adults consume caffeine every day in the form of coffee or energy drinks.